Resting Metabolic Rate Testing

Discover Your Metabolism - Take Control Of Your Health

Your Body, Your Blueprint

Resting Metabolic Rate (RMR) testing measures how many calories your body burns at rest. It’s a window into your unique metabolism — the foundation for better nutrition, fitness, and energy.

Get There Faster With A Map

  • Understand exactly how your body uses energy.

  • Make nutrition and exercise choices that truly work for you.

  • Identify metabolic challenges before they become obstacles.

  • Optimize weight management, energy levels, and long-term health.

Book Your RMR Test

Simple, Fast, Accurate

Step 1: Relax in our comfortable, quiet space.

Step 2: Breathe naturally while we measure your RMR.

Step 3: Receive your personalized metabolic report.

Book Your RMR Test

  • To get the most accurate results from your Resting Metabolic Rate (RMR) test, it’s important to follow these simple steps:

    • Arrive fasting: Do not eat or drink anything (except water) for at least 4–6 hours before your test.

    • Avoid stimulants: Skip caffeine (coffee, tea, energy drinks) and nicotine for at least 4 hours prior.

    • Rested body, rested mind: Avoid strenuous exercise or intense physical activity for 24 hours before testing.

    • Stay relaxed: Try to arrive calm and rested. Stress, rushing, or lack of sleep can affect your results.

    • Comfortable clothing: Wear relaxed, comfortable clothes so you can sit or recline quietly during the test.

  • The RMR test is quick and simple, usually taking about 15–20 minutes of relaxed breathing. We’ll ask you to sit or recline in a comfortable position while breathing naturally into the device. The entire appointment, including setup and review of your results, typically lasts about 30 minutes.

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