Resting Metabolic Rate Testing
Discover Your Metabolism - Take Control Of Your Health
Resting Metabolic Rate (RMR) testing measures how many calories your body burns at rest. It’s a window into your unique metabolism — the foundation for better nutrition, fitness, and energy.
Your Body, Your Blueprint
Understand exactly how your body uses energy.
Make nutrition and exercise choices that truly work for you.
Identify metabolic challenges before they become obstacles.
Optimize weight management, energy levels, and long-term health.
Get There Faster With A Map
Simple, Fast, Accurate
Step 1: Relax in our comfortable, quiet space.
Step 2: Breathe naturally while we measure your RMR.
Step 3: Receive your personalized metabolic report.
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To get the most accurate results from your Resting Metabolic Rate (RMR) test, it’s important to follow these simple steps:
Arrive fasting: Do not eat or drink anything (except water) for at least 4–6 hours before your test.
Avoid stimulants: Skip caffeine (coffee, tea, energy drinks) and nicotine for at least 4 hours prior.
Rested body, rested mind: Avoid strenuous exercise or intense physical activity for 24 hours before testing.
Stay relaxed: Try to arrive calm and rested. Stress, rushing, or lack of sleep can affect your results.
Comfortable clothing: Wear relaxed, comfortable clothes so you can sit or recline quietly during the test.
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The RMR test is quick and simple, usually taking about 15–20 minutes of relaxed breathing. We’ll ask you to sit or recline in a comfortable position while breathing naturally into the device. The entire appointment, including setup and review of your results, typically lasts about 30 minutes.